WHY WE NEED
MEDITATION COACHES
85% of people suffer from low self-esteem
MODERN MEDITATION
INCREASES EQ
85-87% of success stems from emotional intelligence
WE KNOW
COACHING SUCCESS RATES
MEDITATION FOR TODAYS MODERN ENTREPRENEUR
I’m Sonya, the Pioneer of Modern Meditation. I am a Meditation Coach, Transformation Guide and Executive Leadership Mentor.
Your dream life starts by knowing that you’re deeply worthy of it all. We lean into your greatness with modern meditation.
DO YOU HAVE A CALLING TO...
Create a purposeful career that transforms lives?
Have a business that allows you to work from anywhere in the world?
Immerse yourself in wellness, self-development and empowerment?
YOUR ALIGNMENT BEGINS HERE...
Work with me
Ready To Begin Your Transformation from the Inside Out? Learn With Me!
Need A Safe & Supportive Community To Elevate Your Practice? Join Us Virtually Every Week.
I believe that integrity is everything...
As a certified meditation coach, speaker, transformation coach, spiritual guide, and business mentor, I love to break down concepts into digestable knowledge that empoewrs business leaders to integrate it into their life, work and business with confidence.
I’m also a champion for people who are ready to shine their light into the world and be a part of the change the world needs today.
I’m a Canadian living in California, a curious soul who loves exploring opportunities that help me understand the big picture. After launching 3 companies and having consulted with Fortune 100's for the past 15 years, I'm all about helping others step into their own power.
I believe that the world needs more people to be confident, courageous and serious about leading the path to a positive future. Together, we can expand with ease and speed.
Self-Paced Courses
Your energy is just as important as your physical, emotional and mental wellbeing... stop procrastinating and learn how to activate and step into your next level...
What is Modern Meditation? It is a contemporary approach to an ancient practice of meditation, tailored to the needs and challenges of the modern entrepreneur. It combines traditional practices with the mental landscape of the greatest thought leaders.
Coach with us in the Modern Community >>
WHY WE NEED
WE KNOW
WHAT MY CLIENTS SAY...
Sonya has been the driving force behind my incredible journey towards energetic alignment and achieving the seven-figure business level I once only dreamed of. Through our work together, I underwent a profound transformation by shifting my mindset and healing deep-seated childhood wounds that had long held me back from reaching my income goals. Sonya's guidance allowed my energy to stabilize and adapt to this new level, opening the floodgates to effortlessly receiving more money.
My business, once in the five to high six-figure range, effortlessly soared into consistent six-figure months. What was once a distant aspiration of having a multi-six-figure business has now evolved into a very real possibility of a seven-figure, million-dollar company. Sonya's unique blend of energy, love, healing, and gentle techniques, combined with her intuitive insights, is nothing short of magical. Even as a healer and coach myself, I've never encountered anyone as energetically potent as her. She truly is the real deal.
When I first crossed paths with Sonya, I was drowning in the noise of life and couldn't seem to tap into my inner awareness. Despite my knowledge of self-care and manifestation, I felt stuck, wondering why these practices never bore fruit. Sonya's guidance unveiled a profound truth - my energy was tangled in a web of negativity and unresolved issues. With her support, I shed the energetic baggage that held me back, aligning my energy with my deepest desires. In just six months, I welcomed my soul mate into my life, secured a well-paying job, launched a thriving small business, and embraced self-care like never before.
Unlocking the Power of Modern Meditation
Embrace the Three Phases of Transformation. What Does It Take?
One - Awareness
In the first phase, we guide you to explore the realms of awareness, deepening your understanding of self and the world around you. Through the exploration of your senses, you will develop a profound mind-body connection, unlocking the secrets of how emotions arise within you. Gain insights into how your environment influences your reactions and responses, enhancing your emotional intelligence.
Two - Inventory
Dive into a comprehensive inventory of your past, present, and future, uncovering the choices, decisions, and programming that have shaped your life. Examine the beliefs and patterns imprinted upon you through your upbringing, environment, family, and ancestral influences. Take full responsibility for your thoughts, behaviors, and actions, both conscious and subconscious. This stage empowers you to gain a clear understanding of the factors that have shaped your reality, enabling you to reclaim your power and make conscious choices moving forward.
Three - Expansion
Having developed awareness and taken inventory of your life, it is time to expand your consciousness and elevate your being. Integrate the lessons learned from your awareness and inventory stages, discerning what serves you and what doesn't. Make conscious decisions and choices that propel you towards your desired level of growth and transformation. Embrace your newfound clarity to cultivate a life that aligns with your authentic self and purpose. With expanded awareness and conscious decisions, embark on a journey of personal and spiritual expansion, unlocking your true potential.
Embark on a Profound Journey of Transformation.
Inner Mastery = Outer Success
Throughout my life, I have sought to understand the principles that differentiate a resilient mind from one entangled in stress and struggle.
My understanding is this: Regardless of where you begin, it is possible to completely retrain your mind for unrivaled strength.
You can step into a new level of awareness, wiring your mind for happiness, resilience, tranquility, self-confidence, and peak performance, leading to success in all areas of your life.
Born a third-generation meditation teacher, I work with entrepreneurs globally, infusing modern meditation and transformative coaching. With over two decades of experience in the software industry, my journey has enabled me to work with companies like Warner Bros, Disney, Cisco, and eBay.
Growing up in a monastery as a young child, I perceive mindfulness as a foundational part of existence.
Mental resilience has an unmatched advantage in creating the life you desire, rather than succumbing to external influences that shape your future. My purpose is to help today's leaders discover their inherent strength.
I met Sonya during a time where I felt that I had hit a wall in my career level. The last ten years have been a downward spiral when it came to my personal happiness regarding my profession. As opposed to other coaches, Sonya differs from the rest since she listens, assesses and advises based on an approach that had not been advised to me by others that were generic. Right after my introduction call with her, I knew that I could start focusing on what I needed to in order to get back on track and redeem the control I am seeking for my professional happiness.
Other speakers and coaches, although helpful, do not cover all the bases the way Sonya has with me. She plants the seed, assigns you to nurture and follows up with success. As one step of success is accomplished, the next is tackled. Sonya leads you to graduating from one platform to the other and continues to get more thorough as bosses need to be in order to maintain success. Currently, there are many great changes in the near horizon for me. Thank you Sonya!
Hey Sonya, you won't believe this but I had a huge breakthrough today. I kept thinking about what you said to me last week.. that "you are what you think you are". You know this, I have a tendency to beat myself up.
But, you were so right. I sat down a few days ago and did the worksheet (it took me longer than I thought) and when I looked at what I wrote, It hit me. Hard. In a good way. I can't believe I have been beating myself up despite having come this far. I feel so much more confident.
Thank you for believing in me.. Can't wait to chat again and keep moving!
Thank you Sonya! I've been doing things differently this week and just taking action without being in my own way, now I just need to stay consistent and cut out everything that doesn't serve me.
The main thing is realizing that everything is internal. I need to stay grounded through focus, meditation and following my inner voice. Also, being truly ready and embracing the discomfort with the process means that there's no such thing as failing, only learning and growing.
Your presence has helped me realize it's all within. Thank you again :)
Do You Need Support But Don't Know Where To Start?
Many of my students started with me in the Modern Meditation Community. It's a safe place to dip your toe in and experience meditating with me in a supportive environment.
Modern meditation can be made fun - and we DO make it super fun! That's the whole point of it. If you'd like to learn more, I suggest you start by clicking the link below.
Hey, Real Talk...
It's time to follow your heart.
We all know how scary it can be to take a leap of faith. But we know the antidote to fear, and that is self-love.
So, if you're feeling a calling to step into your purpose, but you are experiencing uncertainties and doubts, I want to invite you now to tune into your heart. Meditate. Notice how your body feels, what arises? Do you trust your inner voice? Do you feel excited? Maybe some butterflies? Does something "just feel right?" When thinking about embarking on this journey, do you feel a sense of self-love?
If so, allow that to guide you forward into your greatest future, trusting that you deserve to manifest the dreams you have for your life. And the good news is that you don't have to do it alone!
HERE'S WHAT'S WAITING FOR YOU ONCE YOU BEGIN:
- A community of hundreds of open-minded individuals just waiting to be your new best friend.
- A learning portal filled with video lectures and topics that will give you the tools and resources to deepen your self-love journey and build a business that is deeply purposeful and wildly abundant.
- Entrepreneurs and leaders who have been where you have been, and have paved the way for you to claim your power and manifest your dreams.
If you're ready to say "YES!" to this exciting path, click the button below to join the community today!
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