I'm Sonya Lee, a former expert in user, customer & employee turned Pioneer of Modern Meditation.

As a third-generation meditation teacher and shaman, my story begins in the incense-lit atmosphere of my grandmother’s temple, where I taught my first meditation class at just eight years old.

In my teenage years, I grew up embracing a life of mindfulness, compassion, and empathy, shaped by the monks and nuns in the Buddhist monastery that was my childhood home.

As time went on, I carried these mindful experiences with me into the corporate world, where I’ve worked with global powerhouses like Warner Bros, Disney, Cisco, and eBay. Having built a successful consulting agency, I worked with hundreds of companies, small - medium - large and enterprise. They always hired me to fix "one" thing, but after some time, I realized that all of these businesses had one thing in common.

It wasn't their sales process, marketing strategies, talent acquisition or anything specific. It came down to Emotional Intelligence. Conflict from one-person could bring down an entire department or cause disruption in a business flow.

Having witnessed firsthand the pressures and demands of today’s fast-paced world, I’ve felt a profound calling to help others develop EQ, find inner balance and harmony amidst the chaos.

Modern Meditation was born out of a need to support all the entrepreneurs, leaders, executives and team players so that they could step into their greatest and highest purpose in all areas of their life.

For more than two decades, I’ve committed my life to understanding the distinct resilience that sets a calm, peaceful mind apart from one trapped in stress and anxiety.

I’ve seen firsthand how mindfulness can foster a profound transformation, no matter your starting point. It’s a journey of retraining your mind, of rewiring it for happiness, resilience, serenity, confidence, and peak performance.

I believe that our minds hold the power to shape our lives, rather than simply react to the circumstances that surround us. Cultivating mental resilience is key to unlocking your inner strength and gaining control over your path.

This journey is not just about surviving the corporate and business world—it’s about thriving and stepping into your truth. It’s about transcending stress, embracing the challenges, and aligning with your truth.

And I’m committed to guiding you every step of the way.

I used to struggle with managing my stress. Working long hours, pushing for product launches… Dropbox even wrote an article about me.

I personally believed that I could either only succeed in life or business, but not together. I’d sacrifice my personal time to invest all my energy in my business, thinking that I’d be able to grow it faster and better.

After my experience with burnout, I slowly realized that meditation would once again change my life.

You see, I grew up with this simple practice; teaching my first meditation class when I was 8 years old and was also raised by monks and nuns in a monastery, so it seemed ironic that I’d come full circle.

Since then, I’ve helped hundreds of leaders and entrepreneurs create balance and harmony in all areas of their lives with a simple practice:

Modern Meditation.

I am committed to helping millions of business leaders around the world. Are you in?