again —without walking away from the life they’ve built.
For visionaries, founders, and leaders ready to feel whole
Carrying A Heaviness
For the person grieving a chapter or a former self, and the company in mourning after a hard change—and everyone's still expected to keep moving.
Running On Empty
For the leader whose energy has run out, and the organization running on fumes: the success is still there, but burnout has caught up.
For the individual at their limit, and the teams grinding against each other: the pressure is building and the old way of holding it isn't working.
Being Called Forward
For the leader and the organization done white-knuckling it—ready to move forward, but not back to how things were.
Ready To Rebuild
On the outside you have it all. Inside, it tells a different story.
Running On Empty — For the leader whose energy has run out, and the organization running on fumes: the success is still there, but burnout has caught up.
Carrying A Heaviness — For the person grieving a chapter or a former self, and the company in mourning after a hard change—and everyone's still expected to keep moving.
Being Called Forward — For the individual at their limit, and the teams grinding against each other: the pressure is building and the old way of holding it isn't working.
Ready To Rebuild — For the leader and the organization done white-knuckling it—ready to move forward, but not back to how things were.
Hi, I’m
healer, guide, and confidant to leaders experiencing life's most transformative moments.
For decades I lived the very challenge I now help others navigate: successful on the outside, empty on the inside.
As a child, I was raised in a Buddhist monastery, immersed in compassion, stillness, and ancient spiritual traditions.
I also come from a long line of Chinese shamans and healers, and my ancestors carried medicine, channeling, and wisdom that still moves through me today.
And yet, I abandoned those gifts for 25 years to build a career in corporate America.
I worked with and advised Fortune 100 companies, built startups, and played the role of the strategist who had it all together.
From the outside, I was thriving. On the inside, I was burned out, hollow, and spiritually disconnected.
Everything shifted the night my ancestors appeared, reminding me that if I didn’t carry this lineage forward, it would be lost. That calling was undeniable. It led me back to my truth, back to my gifts, and into this work.
Now, I guide leaders, visionaries, and creators who are tired of carrying the illusion of having it all together.
My work isn’t about giving you another strategy. You are well beyond that.
My work is about creating the very space where you can finally lay it all down, be fully seen, and return to yourself.
Ryan Blair, #1 New York Times Bestselling Author
"She helps you further discover who you are and who you are capable of becoming. I highly recommend you work with her.”
"Sonya Lee has a profound spiritual gift to help you go deep. "
Bethanne Johnson
"I had years of trauma, and Sonya helped me work through it so much faster than I thought possible. She doesn’t just focus on one thing – she helps you heal and grow in your heart, your work, your purpose, everything.
I had so much emotional baggage holding me back in my business and love life, and she helped me sort through it all. She’s got so many different tools and techniques, it’s incredible. I can’t recommend her enough. If you’re looking to make real changes in your life, Sonya’s the person you need.”
"Sonya is a gift to the world. She’s literally changed my life."
Victor Hurd, US Marine Corps
“Sonya is truly exceptional. I left with a renewed sense of purpose, a deeper understanding of the human spirit. I wholeheartedly recommend immersing yourself in the spiritual embrace with Sonya as your guide.”
"Her work is an experience that will forever enrich your journey and expand your perception of reality."
Jonathan Lipnicki, Award-Winning Actor from Jerry Maguire & Stuart Little
“I have had the absolute honor of working with Sonya Lee and learning from her. It is very hard to find someone with so much experience, empathy, and knowledge to learn from.”
"It is very hard to find someone with so much experience, empathy, and knowledge to learn from."
Sherri Monte, Founder, Elegant Simplicity Interiors
“Transformative, in not just the aspect of being more mentally focused and aware, but also in my self-talk. I am learning to be kinder and gentler to myself. A big surprise was learning the types of meditations available and discovering what works for me so that I can be the best version of myself. I always look forward to working with her. I fully recommend her!”
"Working with Sonya over the past several months has been so life-changing. "
Ashley Duffy, Hedge Fund Manager
“When I started working with her, I didn’t believe in anything beyond what I could see with my two eyes. I am now, months later, a whole new person. She has quantum leaped me into a new version of myself I did not know was even possible.”
"Sonya changed my life."
Rose Pollard, Business Consultant
“Sonya is an special person with an incredible intuition. I came into our work together with a bit of skepticism and left speechless. I was nervous and the entire time, Sonya patiently walked me through the process and I never felt judged. I felt seen and heard for the first time in years. Aside from her service, she is a good person. She genuinely wants to help and has the most beautiful smile. I don’t know how to describe it – she feels like home.”
"I felt seen and heard for the first time in years. "
Leslie Butler, Executive Coach
“Sonya was referred by a friend . I was at a point in my life where I didn’t know what to do or how to begin to change my life. Because I trusted my friend, I trusted Sonya. I had never worked with an energy healer before, but my time with Sonya felt like having coffee with a friend – except she also works on you on different levels. She immediately picked up on energies around my throat (I never mentioned it) and she was able to point out that someone/something was holding me back from speaking my truth. She also pointed out things she would have never known otherwise. I highly recommend her!”
"Every time I feel like I need some guidance, I work with Sonya."
Leigh Ann Heil, CEO & Founder
“She is a consummate professional, spiritual and connecting, but always with her clients as her priority. Her credentials include the who’s who of marketing including Disney and other giant companies who entrusted her with their brands. I am so fortunate to have worked with Sonya.”
"Her credentials include the who’s who of marketing including Disney and other giant companies."
Paul Dysart, Technical Manager
“Sonya embodies a unique blend of spiritual wisdom and organizational expertise. When faced with a difficult issue, I sought her guidance. Her ability to seamlessly weave insights from the spiritual, organizational, and business realms is rare.”
"When faced with a difficult issue, I sought her guidance."
Chris Evans, Founder & CEO
“Sonya is an amazing person all the way around. She will go out of her way to help people. She truly cares about everyone she works with and wants and does make a difference. She has great energy and enjoys sharing it. She is inspiring, positive and easy to work with. Thanks for all your help Sonya!”
"She truly cares about everyone she works with and wants and does make a difference. "
Available on Amazon & Barnes & Noble
Channels of Light: Awakening Your Divine Purpose in a World That Needs Your Light
GET THE BOOK ON AMAZON
Your truth was never lost — it’s just been waiting for you to return. In Channels of Light, I share my journey from monastery to boardrooms, from burnout to awakening, and the ancestral wisdom that changed everything. This book is for leaders, visionaries, and seekers who’ve achieved outward success but feel inwardly starved.
Through personal stories, teachings, and practices, you’ll learn how to integrate your inner gifts with the life you’ve built —without abandoning your edge or your power. It’s not about becoming someone else. It’s about coming home to yourself.
GET THE MEDITATION
GET THE FREE SACRED
A 26-minute guided journey to release stress, activate your energy centers, and return to your power.
ADVISORY WORK
Work with me 1:1